Plank Challenge ended December 19th.
Yet we keep hearing stories from people who set new records and surprised themselves by how long they held their plank.
Sarah Bontempo in Austin, Texas, shared this story with us:
This morning my goal was 5 minutes but I was swept up by the beauty of the holiday season and felt empowered to reach 6 minutes! Just wanted to share! Thanks for putting this all together!P.S.
Before this challenge I could barely do a minute!
Savor this moment.
To Sarah and everyone who joined the Plank Challenge, I hope you take the time to savor your success! Look back to where you started, remember your journey, and let the sweetness of your best plank sink into your bones.
Together, one minute at a time, we are creating a world of stronger, more centered people.
Sheri and I plan to be back next fall for another world-wide Plank Challenge. We have learned so much this time around, and are already thinking of ways to make it better. In the meantime, of course, we’ll be practicing our plank and hope that you are, too.
You can also revisit the website for inspiration and tips.
And send your pictures to the WorldPlank.com gallery by emailing them to: firstname.lastname@example.org
There’s also a video, which is great if there isn’t a willPower instructor near you, or if you like to workout at home.
Thank you for planking with us!
Savor these last few days of 2010, and we’ll see you in 2011.