I could have spent five minutes doing the dishes, or doing something with my hair, or putting on proper clothes, or unpacking yesterday’s gym bag still full of sweaty clothes.
Instead, I spent five minutes doing my plank.
My previous record was 4 minutes and 1 second, so it was a pretty big leap, and felt much more satisfying than having a clean kitchen or being pretty today. Here’s the video to prove it:
Let’s do this! There’s still plenty of time to work towards your goal. My challenge to you for the weekend: take a picture or a film of your weekend plank. Send your pictures to plank@willPowerMethod.com, and then log on to www.worldplank.com. Let us know if you have a video to share and we can tell you how to upload it.
Have an amazing weekend you can be proud of.
Plank Challenge 
Nice job!